the reason for the effectiveness of shifting calories diet
Although a lot of us may have heard the popular dieting habit nowadays called the Shifting Calories diet, most of us may not be aware of the how this works physiologically. To have an inkling on how this diet has been effective, we have to have an idea first how the traditional dieting failed to cure obesity.
The rationale of the traditional ’starvation’ diet is simply ‘eat less and lose weight’. This may sound correct literally and superficially. However, losing or gaining weight does not depend solely on the individual’s type and amount of caloric intake.
As you lower your daily intake of food, your body undergoes a series of hormonal and metabolic changes associated with starvation. It tries to store as much food as possible in a quick and easy way, resulting in more fat buildup. At the same time, it begins to break down muscle tissues for energy.
The end result is a sudden loss of water to flush poisonous byproducts out of your system; this appears on the outside as sudden weight loss. But this weight loss isn’t permanent; if you start eating normally again, you will regain that water weight as well as adding more in the form of fat while losing overall muscle mass.
Calorie shifting diets take a different tact. In this method, you constantly change the amount of food and calories you take in, and yet maintain proper nutritional balance in your meals in order to avoid the muscle loss associated with traditional dieting.
What this means on a practical level is that instead of eating three meals a day, you eat four or five smaller ones daily. Each meal varies greatly with the types of food it offers and the amounts. In this way, you allow your body to burn fat and yet maintain a healthy food intake each day. During these mini-meals, you eat all you want, yet never allow yourself to feel “full.” This is important in making calorie shifting work.
The shifting calories diet, like any other diets need to be supplemented with the right amount of regular exercise and other healthy habits to experience its maximum potential. No need to be very enthusiastic about it initially to overlook other essential factors. This diet can benefit wonderfully even with just a daily walk around the block.
Traditional starvation dieting just doesn’t work. Worse, it can cause more harm than good, and is most definitely NOT good for your body. By using the shifting calories diet, you can burn off that excess fat (not muscle) and keep eating the things you normally would in plentiful amounts.
