The Hidden Cause Of High Blood Pressure
Today, I beg you to let go of prejudgments and propaganda produced by the traditional health business and apply your common sense. That’s the one thing that never lies.
Why do I ask you to do that?
The answer is simple. If you read any official health site, what’s the first and main point they try to pressure?
Their task is to brain wash you that the only possible approach to lower hypertension is to use prescription medications. They may quickly mention other things you can do in combination with drugs. But the main focus is on medications.
And like it wasn’t enough to be put on medication. They also claim, you’ll have to be on these medication ( and suffer all the side effects) for the rest of your life.
And what do they claim that causes hypertension…
No1 … They admit they don’t know
No2 … Genetics
No3 … Relationships with other diseases
And the treatment again…
Medications, Medications, Medication!
Even the doctors themselves admit that most often they don’t know what’s causing the high blood pressure. But they refuse to look at any other method than using drugs.
But if you apply your common sense, you’ll see in a second what really causes high blood pressure.
You’ve probably been in a situation where your blood pressure ski-rocket, haven’t you? Wasn’t it a very stressful situation you were dealing with when it happened?
Your body is actually doing exactly what it should be doing when it raises your blood pressure. In a stressful situation, your body goes into so called flight or fight mood.
This is an essential mechanism to deal with dangerous situation. This is the mechanism our forefathers depended on to run away from or fight predators. When you go into the flight or fight mood, your blood pressure rises and your muscles get tense.
It isn’t your body that’s dysfunctional, it’s the world we live in. We’re faced with stressful situations, even life threatening situations, every day. In the big cities, surrounded by people we don’t know. They may be murderers for all we know. Our being is threatened.
Like that wasn’t enough. We’ve the pressure of keeping our standard in the society. And the dread of failing. Worries about money is probably the biggest stress factor known. Money dread kills more people than anything else I know about.
This is only an example. Anything you’re stressed about will roar your blood pressure. And most people have these nagging, worrying thoughts all day and all night.
That’s the problem. What’s the answer? It’s tough to change the world, but you can take a “focused brake” once in a while!
And it’s actually quite easy. Giving your mind a few minutes focused brake is all it needs to recover. Your blood pressure drops drastically during these few minutes and stays down for a long time afterwards. You’ll feel relax and happy.
Most people who practice my high blood pressure exercises are back to normal blood pressure within a week and totally off any medication. Even those suffering from ski-rocking high hypertension.
You can do the same.
