The vagueness surrounding Alzheimer’s disease in terms of causes and cure make it difficult to understand the problem that is afflicting an increasing number of senior adults. Medical researchers are baffled by this brain-degenerative disease but have identified similarities among people living with this ailment. One can prevent the onset of Alzheimer’s by taking care to address some of the risk factors that are seen among sufferers. Taking steps to lead a healthier life right away will help in the long-term by preventing or delaying the onset of disease. The condition reduces a person’s quality of life and ability to function independently. In absence of a definitive cure, medication for controlling Alzheimer’s is the only way to manage the condition. It is better to take preventive measures than face such health problems at a later stage in life.
Work Your Brain And Brawn
The benefits of exercising on a regular basis apply to about all health conditions, particularly for Alzheimer’s disease. Conditioning your body to remain flexible and reduce stress can delay the onset of Alzheimer’s. The brain’s chemical composition remains stable for longer and reduces the chances of cognitive problems. Likewise, keeping your mind stimulated with interesting activities like reading, solving puzzles, playing chess, and exercising your concentration, can improve memory function. Physical and mental well-being hold equal importance in preventing the problem.
Choose To Eat Right
A healthy diet lays the foundation in placing roadblocks to Alzheimer’s progression. A diet that includes healthy living recipes is essential in ensuring that you receive the adequate amount of nutrition from your food intake. Your eating habits determine the efficient functioning of the brain and maintaining physical health. Some useful diet tips include:
- Avoid high-fat dairy and fried foods
- Consume omega-3 fats from oily seafood like salmon and tuna
- Add a bigger portion of fruits and vegetables to your meals
- Consume foods that help maintain blood sugar and cholesterol levels
- Foods that stimulate the brain like green tea, ginger, and berries
- Eat foods rich in anti-oxidants
If you take any health supplements, consult with your physician on foods that can boost any nutrient deficiency.
The Importance Of Social Engagement
You are more likely to be at higher risk of developing Alzheimer’s disease without a socially engaging life. A few symptoms of the disease include stress, depression, anger, impatience, and a pervading feeling of aloneness. Having friends and family that you interact with on a regular basis can reduce the chances Alzheimer’s. Any person who is physical, mentally, and emotionally strong can live a long life without the heavy baggage that accompanies illnesses.
Alzheimer’s affected individuals who have plunged into a state of anxiety should be administered with Xanax. If your social circle is limited, then join support groups or communities, travel to new places, and make an effort to meet new people. Regular communication with a wider social circle has benefits deeper than the obvious ones. Strengthening your mind emotionally can ward off Alzheimer’s symptoms.
Lifestyle Changes To Make Right Now
A lifestyle that is filled with unhealthy habits can accelerate the development of Alzheimer’s disease. Take stock of which choices are making adverse dents on mental and physical health, and make efforts to curb them. Smoking is a killer habit that increases the chances of Alzheimer’s type of dementia. Other unhealthy practices include ignoring your excess weight issues and drinking alcohol above the recommended healthy limit. Obese people are at thrice the rate of risk of developing Alzheimer’s in comparison to fit people.
Excess alcohol has degenerative effects on the brain and can speed up the onset of this brain disease. These preventive steps when followed diligently can only reduce the risk of Alzheimer’s. However, genetics and aging-related Dementia cannot be stopped until such a time as the availability of better resources in understanding and treating Alzheimer’s disease.