Speak of menopause and by and large the first thoughts that enter your audience’s minds are of women in the 45-55 year age range. Perhaps somewhat surprisingly, men suffer from menopause just like women do, although their reasons for doing so may vary. In addition, familiarizing yourself with this condition also will help you deal with male menopause’s symptoms which differ somewhat from the condition as it is experienced by women.

Men have reported that the symptoms of male menopause are less severe than those reported by women suffering from female menopause. Andropause, as the condition is clinically referred to, has been linked to an age related decline in testosterone levels. Sufferers from male menopause have likened their initial symptoms to be like those experienced by women.

Traditional symptoms of menopause include hot flashes, sudden and recurring episodes of sweating, tender mammary glands, and changes in libido. Male menopause sufferers do often experience these symptoms, with various levels of severity. Doctors have noted that patients that are most aware of the frequency and severity of symptoms often get the most useful treatment.

Unfortunately, men do not usually like to talk about andropause and, truth be told, many do not even know that this condition exists. On the other hand, some men become concerned because male menopause symptoms mimic the experience of kidney and liver disease. Sadly, even though they may be concerned about these major bodily systems, it is this very concern that may prevent them from seeking out medical help and reassurance.

Most anyone will agree that menopause is a condition which is at the very least uncomfortable to deal with. This has led to the resurgence of several over the counter, herbal medicines that are said to treat the hormonal changes associated with the condition. It is noteworthy that none of these substances will actually take care of the condition so much as they will perhaps ease the symptoms.

Those interested in taking herbal supplements should certainly discuss their intended use of any herbal supplementation with their physicians. It’s vital to realize the possible dangers of mixing herbal supplements with existing prescription medications. The combinations can often lead to dangerous systemic reactions that can be life threatening and fatal. However, talking with your doctor can help you determine which herbs can be safely taken with your existing medications.

Male menopause, Andropause, can be treated by doctors with simple testosterone replacement therapy. The testosterone replacement therapy treatment is similar to hormone replacement therapy offered to women with menopause. Men and women have both reported replacement therapy relieves the symptoms of menopause.

Male menopause treatment plans can also include therapy or counseling sessions, especially when the condition affects libido. A problem with sex is the number one reason for divorce in couples over the age of 50. It can be challenging for men to feel sa if they’re losing their manhood during male menopause, however with therapy they can better understand their condition.

A common complaint of women in the age group of 40 to 50 after their menopause is weight gain. Menopuase and weight gain seem to go hand in hand in many women. During this time maintaining present body weight becomes very tough for the woman. Interestingly most of the weight is accumulated in the abdomen and not in the thighs and hips. This creates even more problems for the woman.

Weight gain is one of the drastic changes caused by menopause that never fail to shock women. They start to think that maintaining their weight is a hopeless endeavor because despite exercise and a balanced diet, they still gain extra pounds each day.

Women must realize that it is a natural phenomenon. The extra weight gained comes from the change of hormonal levels of their body. These hormones that are likely to be affected are progesterone, estrogen, androgen, and testosterone.

Also, change in lifestyle is another reason for weight gain. Menopausal women often reduce the amount of exercise they do in comparison to their younger life and thus it leads to accumulation of fats in the body.

Women also tend to eat more in this age but the calorie requirements of the body gets decreased as a person gets older. The result thus is weight gain. Further, it is also believed that genetic factors also play a huge role in increasing weight in women after menopause.

Now the more important question is what should a woman do after menopause so that she does not gain much weight? The answer to this is very simple and indeed a regular weight loss methodology. However the only difference is that now you need to be more disciplined as well as careful about your health. Following are some of the age old but sure solutions to lose weight both after and during menopause.

Have a healthy and balanced diet. Drink lots of water and avoid sugars and junk food.

Say no to crash diets. It is a lie when people say crash diets will help in losing weight. It will not help you lose weight; instead it will just cause more harm.

Medical experts say losing weight in a short amount of time can lead to osteoporosis. Weight loss does not happen overnight. It is a gradual process.

Avoid food and drinks that are not good for your body like sugar, junk foods, and those containing alcohol, nicotine and caffeine.

Regular exercise is also a better solution to your weight problem. You should try aerobics because it will burn excessive fats and will also increase your metabolism. You can also do weight bearing activities to successfully manage your weight. You can walk, run or swim or ride the bicycle but you should do it on a regular basis.

Many women consider their hair to be their crowning glory. After decades of getting it styled and taking great care of it, the hair starts to fall out! Menopause hair loss is a big problem that does have some real solutions.

You’ve probably spent a lot of time using the right shampoos, conditioners, and hair stylists. Despite all of your efforts, life gets in the way and your hair starts to thin out. What do you do?

In addition to your thyroid stress on your body and emotions can cause hair loss no matter what stage of life you are in. Anytime your body is not working in tip top condition there may be some hair loss associated with it.

Even though it might be happening to you doesn’t meant that there aren’t things you can do! There’s a bit of good news during a very stressful time. These different treatments and strategies might take some time to work their magic but the results will be well worth it.

Try different hairstyles. You can go to your hairdresser and ask them to help you style in a way that will accommodate for the thinning areas. If they’ve been in business for very long at all they will have some great solutions for you. At home you can try putting your hair up different ways or experimenting with headscarves and wraps.

Another strategy has to do with your declining levels of progesterone. These levels decrease severely during menopause so you can get replacements. When you take progesterone hormone therapy it will counteract the androstenedione hormone that cause hair loss. Though the names are hard to pronounce, the results are real. Check with your doctor to see if progesterone therapy is a good option for you.

No matter what treatment strategy you decide to go with make sure you keep your chin up. This is something that so many women go through. These women can all sympathize with you. If you’re finding that you want to hide your head in the sand take charge instead! Do your hair a different way that covers up the thinning areas. There are some beautiful scarves you can wear as well.

Menopause hair loss is incredibly common. There are treatments you can use or you can just chalk it up to being an experience you have to go through. Either way, do not let it get you down or feel like you’re less of a lovely woman because of it.