Natural Menopause Relief Instead of the Often Harsh Medicines and Drugs
Many women experiencing pre or peri-menopause symptoms are searching for natural menopause relief to ease their symptoms instead of the relying on medicines prescribed by their doctors.
Women do not have to go through hormone replacement therapy (HRT) just to find relief for their symptoms. Scientific studies have been recently showing that hormone replacement therapy (HRT) can be dangerous to many women. HRT has been shown to cause health problems including forms of cancers.
Accordingly, many women are looking for and using for natural treatments to help them avoid the serious side-effects of medicines and drugs. There are a number of great solutions that you can find around the corner at your local health food store that have few, if any, side effects, but offer great relief for the symptoms you have to fight with each day.
As the search for the best remedy begins, you'll likely be surprised by all of the products on the market. Choosing the right one for you won't be easy.
Talk with some people before you begin any of the natural treatments -- Your doctor - they should be able to tell you which herbal remedies are safe for you and which are not and they can let you know which methods are working for their other patients and which have proven to be completely ineffective.
- A healthfood store or herbalist -often they have customers who are dealing with the same symptoms that you are, so they can recommend the herbs or natural treatments that are working of those customers.
- Friends - they may have either gone through what you are now experiencing or they are going through it now too and they may have found some natural relief, herbal or otherwise, that work very well.
Symptoms and Natural Relief
Form of Natural Relief |
|
| Hot Flashes and Night Sweats, most women experience these | Black Cohosh, or Cimicfuga Racmosa. Has been shown to seriously diminish hot flashes. This supplement is bottled as Rattle Weed, Squaw Root, or Black Snake Root. |
| Insomia, having trouble staying asleep or having trouble falling asleep | Valerian Root and Melatrol help you fall asleep faster and helps provide you with a more restful sleep throughout the night. |
| Anxiety or Depression | St. Johns Wart, Valarian Root and Black Cohosh |
| Vaginal Dryness | Bearberry and Echinacea |
| Fatique and Loss of Energy | Ginseng, a traditional Chinese herb, works quite well if you consume it in a hot tea. |
| Attention and Memory | Ginko Biloba has been known to help with this symptom. |
|
Menozac, Triatone and, MellowPause- herbal combinations that relieve a number of symptoms. |
There are some of the natural supplements can helpful in treating the symptoms of menopause without resorting to sometimes harsh medicines and drugs prescribed by doctors.
No matter what you choose, always consult your doctor. If your doctor doesn't seem open to natural treatment methods, it might be important to find a doctor who matches your beliefs a bit better.
