Menopause Night Sweats and Sleeping Problems
More than half of all women going through menopause do experience some form of sleep difficulties, night sweats included .
Although they are thought of as a day time occurance, hot flashes also happen at night.
With hot flashes at night, resulting in night sweats, a woman wakes up at night soaked in sweat, her pajamas, even the bed sheets may well be soaked too.
This often means that the woman needs to shower, change her pajamas and change the bed sheets.
And nothing seems to help.... Try Menozac!
All of the physical activity means that going back to sleep is not very likely, at least not for a few hours. Meaning that woman often end up having a lot of sleepless nights.
Troubles sleeping are not only caused by hot flashes and night sweats. Studies show us that womens hormone level play and integral part in a womans sleep cycle.
As women enter middle age, around forty to sixty years of age and begin menopause, the production of hormones decrease. One such hormone, melatonin, changes its level in a woman's body as she ages.
Melatonin alters our sleep patterns and research suggests that melatonin is a good remedy for insomnia, other sleep problems, and even jet lag.
Women, who are experiencing menopause and also take melatonin, have reported fewer sleep problems.
Note - Melaton is naturally produced by your body so adding to it may have some side effects, including depresion, and should not be taken by those who have allergies, autoimune disorders, or those that are planning a pregnancy in the near future.
Tablets of melatonin are typically 3 mg, which is 100 times what your body produces. So there is no need to take more than one tablet, you may even want to consider taking a half a tablet.
Other options for insomnia exist valerian root and Melatrol (a combination of natural sleep aids) help you fall asleep faster and helps provide you with a more restful sleep throughout the night.
Aslo Menozac, Triatone and, MellowPause are herbal combinations that relieve a number of symptoms including
Studies have also shown that the herb sage, bioflavinoids, Vitamin B5, and Vitamin E work well
. As with any medicines you take, consult with your doctor to make sure that medicine you are currently taking will not be adversely affected.
