Menopause and Acne - The Reason is the Changes In Hormones

Many women get acne as a result of going through menopause and for some women going through menopause, acne and skin blemishes are problems indeed.

Most women haven't had acne since their teens or early twenties, yet now the pimples and blemishes are now reappearing.

Ironically the early years of womanhood, especially the teens, have a number of things in common with the events occurring during menopause.

That being, ... changes in hormone levels. Puberty in the early years and the increases in hormones and with menopause comes the decrease in hormones.

It is difficult for most women to, as they did in their teens, suffer through the embarrassment of acne and skin blemishes while the are dealing with the other symptoms of menopause.

There are times during our lives when our hormones become unbalanced , especially puberty, pregnancy, menopause. The raging hormones ( estrogen, progesterone, testosterone, and DHEA) cause the oil glands (sebaceous glands) to produce excess skin oil (sebum) and the hair follicles, specifically the facial hair follicles, get clogged with the excess oil and dead skin cells.

As when you were younger there are some ways to try to clear it up:

• Exercise - is one of the acne alternative treatments which helps you by fighting off negative stress levels that can come from negative self-esteem and depression.
  
  
• Cleansing your face - least twice each day and you should exfoliate on a regular basis, B be sure to use a toner to close up those open pores that are famous for collecting the oil and dead skin.
  

  Proactiv® Solution also has some great treatments to help with acne at any age.
  
  Proactiv® Solution is a dermatologist formulated 3-Step acne management system - combining prescription- grade ingredients that work together to heal and prevent acne or combination therapy / acne management system.

• Diet -studies show that diet does not play a role in either the cause or even an acne alternative treatments. However, what is recommended is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body.
  
  Ease up on the fat and the carbohydrates you eat. Replace them with lots of fresh fruits and vega table, besides vitamins they are full of fiber. Also increase the foods with calcium.
  
  And don't forget to hydrate yourself with plenty of water each day.
  
  
• Vitamins, minerals and herbs - Many studies suggest that you should be adding Vitamin B and Vitamin C to your diet.