Diet and exercise can help
reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer.
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Anxiety -A Lifelong Challenge
There are many people that suffer from one form or another of anxiety. According to the National Institute of Mental Health, a recognized authority on various mental health issues, about 17 to 20% of the American population may suffer some type of anxiety disorder. Given the current state of the country, society and the world at large, this is not surprising.
GAD, or generalized anxiety disorder, is like being in a chronic or continued state o …
